VINYASA HATHA YOGA (Open Session For Men AND Women - All Levels)
Offered as both 1 HOUR and 1.5 HOURS
Basic to Advanced poses with each student working within their own level. Each class will begin with a Chi Gong warm-up as well as a repetition of Sun Salutations, heating up the core. Continuing to use the Sun Salutations as the base, we enter into various Hatha poses (Standing Poses, Hip Openers, Inversions, Backbends, Etc.) and hold for 3 to 5 breaths. The last 15 minutes is devoted to completely relaxing your body and all of your muscles through a guided meditation.
HATHA YOGA HAPPY HOUR 1 HOUR (Open Session for Men and Women - All Levels)
We present to you an hour of balanced stretching, incorporating basic animal and warrior poses. Perfect for the person who wants to relax into yoga; this class will leave you feeling light and happy. Class opens with a Chi Gong warm up, and finishes with time allotted to continue stretching or use in self-guided meditation.
HOT YOGA 1.5 HOURS (All Levels - Not for the faint!)
One set of a series of 26 Postures and 2 Breathing exercises that focus on warming up our bodies, as guided by an audio program and demonstrated by the instructor. The room is heated to 90+ degrees, allowing us to get into postures more deeply and effectively, with benefits of the postures coming quickly! You will find that practicing yoga in a warm room creates a satisfying and almost addictive feeling of achievement.
YOGA MASTER CLASS - TEMPLE GODDESS PRESENTATION
(By Invitation or Audition Only)
A choreographed sequence of poses to be artfully presented in our annual Temple Goddess Presentation
PRIVATE CLASSES FOR BELLYDANCE AND YOGA ARE AVAILABLE UPON REQUEST
Pricing:
Contact us: (727) 493-2184
Classes Offered
Drop in $16.00
Student/Senior rate: $13 per class (Proof of full- time studies and seniors over age 60.)
BEST VALUES
4 Class Card (Valid 40 days)
$54.00 ($13.50 per class)
10 Class Card (Valid 70 days) $120.00 ($12 per class)
Monthly Unlimited $115.00 per month MOST POPULAR!
Annual Unlimited $1120 (The Best Value at $93.33 per month)!
VIP (Vinyasa Instant Payment) Program $110.00 per month
(BEST VALUE )
Privates $40.00
YOUTH & TEEN:
Youth Bellydance (Ages 8-12) $190.00 Per Semester (12 Week Program)
Teen Bellydance (Ages 13-17) $190.00 Per Semester
MASTER WORKS:
Master Class - Bellydance $400
By audition only.($20.00 per session)
Master Class - Yoga $200
By audition only.($10.00 per session)
For more information regarding bellydance and yoga classes, call (727) 493-2184.
HOURS
Vary thoughout the week. Please see our SCHEDULE for more information.
DANCE
BASIC / FOUNDATION / INTRO CLASSES:
ART OF SACRED DANCE 1 HOUR
Perfect for New Students and those who seek to work on technique, this class will focus on a more spiritual approach to the dance and encourage and empower women to feel and find their sacred source of energy within. This is the core-strengthening foundations class that all other classes are born from. We will also explore the history of the dance from its goddess routes to contemporary.
BELLYDANCE FOR CARDIO/FITNESS 1 HOUR
Learn the art of the dance in a class that will have you burning calories and strengthening your core. As an extension of Art of Sacred Dance, we have you moving across the floor in guided dance routines. Every class is different and brings new insight into the art!
BELLYDANCE HAPPY HOUR 1 HOUR
A Rockin' Rhythmic Free-Form dance combining basic bellydance moves with Indian, African, Egyptian and other inspired influences to create a fun, high energy cardio class!
VINYASA DANCE (For Men AND Women - All Skill Levels) 1 HOUR
A Rockin' Rhythmic Free-Form dance combining Flowing Yoga Poses and Sun Salutations. Each class begins with a warm up and ends with a relaxing Savasana (meditation).
INTERMEDIATE CLASSES
BELLYDANCE ONE 1 HOUR
(Knowledge of Art of Sacred Dance & Bellydance for Cardio or equivalent)
Now that you know the basics, here we put it all together into choreographed dance combinations and mini routines.
BELLYDANCE IMPROV 1 HOUR
(Recommended for students who are proficient in Art of Sacred Dance & Bellydance for Cardio or equivalent.)
Bellydance Improv will include exercises that will work on developing your dance style and self-expression without relying on a set choreography to move you. All props will also be introduced and incorporated regularly so that you will be become more familiar, more proficient and truly able to really use it as an extension of your dance.
ADVANCED CLASSES
BELLYDANCE TWO 1.5 HOURS
(Open Session - Competency in Bellydance 1 & Bellydance Improv)
Students will continue to expand their Bellydance Vocabulary and Techniques by adding Accents, Turns, and the use of basic props, such as: zills (finger cymbals), veils, canes,
etc. Emphasis will be placed on longer dance sequences as well as improv exercises.
BELLYDANCE THREE - PROPS 1.5 HOURS
Here we learn the art of props! From Zills to Wings, Candelabras, Scarves and Swords, we will explore the art of the Prop, and the difference between dancing with the prop as an extension of your body versus dancing BEHIND the prop.
MOMMY AND ME DANCE (For Girls and Boys ages 13 and under) 1 HOUR
This class encourages girls and boys to come have fun with their moms or aunts or older sisters. Free form movements, skipping, twirling and dancing with veils and finger cymbals or wherever the flow leads us. Childs rate $5.00 per class plus adult rate. Can be combined with adult class cards.
YOUTH BELLYDANCE (Ages 8-12)
20 CLASSES - 1 HOUR
A 12 week program encompassing all aspects of Bellydance and culminating in an in-house Theatrical Recital. Students will focus on age appropriate bellydance technique including Posture, Isolations, Shimmies, Undulations, Traveling Moves, etc in easy to understand vocabulary and repetition. No prior experience is necessary; each student will work within their own level. Breakout sessions may highlight advanced talent within their age bracket. (Hipscarf for class and performance costume is included in the price)
TEEN BELLYDANCE (Ages 13-17)
20 CLASSES - 1 HOUR
A 12 week program encompassing all aspects of Bellydance and culminating in an in-house Theatrical Recital. Students will focus on age appropriate bellydance technique including Posture, Isolations, Shimmies, Undulations, Traveling Moves, etc in easy to understand vocabulary and repetition. No prior experience is necessary; each student will work within their own level. Breakout sessions may highlight advanced talent within their age bracket.
(Hipscarf for class and performance costume is included in the price)
YOUTH
AND
TEEN
CLASSES
YOGA
INTRO TO YOGA (Open Session For Men AND Women - All Levels)
1 HOUR
This is the perfect class for those who have never taken classes before, for those who seek a refresher course, or those who wish to work on repetition and core strengthening. Here we will focus on the Sun Salutations and the Warrior Series, with an emphasis on posturing. Props, such as straps, blocks and blankets will be introduced to help guide you into proper alignment.
New Session Starting September
Open Enrollment has begun.
Register Today!
20 Classes - only $190.00! INCLUDES COSTUME!
