Contact us:  (727) 493-2184
EVENTS
HOT YOGA is HERE!!!

HOT YOGA: a 90 minute class that consists of a set of series of 26 postures and 2 breathing exercises.
 
Starts: Monday, @ 6:30pm-8:00pm
Cost: $12.00 Drop in rate
Class Cards accepted.

If you think about it, it makes sense.

Any exercise program focuses on warming up our bodies before vigorous activity. The temperature of the yoga room is similar to our body's own temperature. This accelerates improvement in many of the benefits of your yoga practice.
Regular exercisers recognize that peak performance occurs when fully warmed up and your body generates heat from the inside radiating out and into your muscles.

The heat means we can get into postures more deeply and effectively - plus the benefits of the postures come quickly. Like thousands before you, you will find that practicing yoga in the warm room creates a satisfying and almost addictive feeling of achievement.

The benefits are many:
  • Your body burns fat more effectively; fat may be redistributed and burned as energy during the class. It is common to lose centimetres of shape in a very short time
  • The heat produces a fluid-like stretch allowing for greater range of movement in joints, muscles, ligaments and other supporting structures of the body
  • Capillaries dilate in the heat; more effectively oxygenating the tissues, muscles, glands and organs and helping in the removal of waste products
  • Your peripheral circulation improves due to enhanced perfusion of your extremities
  • Your metabolism speeds up the breakdown of glucose and fatty acids
  • You benefit from a strengthening of willpower, self control, concentration and determination in this challenging environment
  • Your cardiovascular system gets a thorough workout
  • Your muscles and connective tissue become more elastic and allow for greater flexibility with less chance of injury and improved resolution of injury
  • Sweating promotes detoxification and elimination through the skin - which is the body's largest eliminating organ
  • Just as when your body raises its temperature to fight infection, the raised temperature in the room will assist in improving T-cell function and the proper functioning of your immune system
  • Your nervous system function is greatly improved and messages are carried more efficiently to and from your brain
  • Metabolism improves in your digestive system and in the body's cells (that is food in the gut and nutrients in the cells)
 

SHAKE YOUR CHAKRAS WORKSHOP with Carmela Cattuti

Saturday, March 31,2012
Cost: $30.00
Time: 2:30-5:30pm

Please call or email to pre-register by Friday, March 30

The chakras house our past, present, and create our future. The purpose of this workshop is to clear and balance each chakra so we become the author and primary architect of our experience on this planet. This workshop is comprised of a series of yoga postures executed in a non-linear fashion. We will work with the seven basic chakras and their qualities, colors, and, sounds. We will also explore six more chakras that have become apparent since the dawn of the 21st century. Through music, journaling, and affirmations we will transcend our thoughts about who we think we are and lay the ground work for a new life as we move into 2012 and 2013. This workshop is for both the novice
and seasoned yoga practitioner. Welcome the energy of spring with this fun and informative workshop.

Bring a journal and pen.


Teacher Bio
Carmela Cattuti, MA, LPN, began her teaching career in 1994. During the 1990s she was instrumental in bringing prenatal yoga to Boston, MA. During that time she taught chakra yoga and now has revised the program in include chakras that she feels are essential to the ascension process. She also specializes in private sessions, corporate programs, and yoga themed parties. Her focus now is remaining vital and strong through the path of yoga. Carmela's ebook “How to Stay Young through Yoga” is available on amazon.com and free with registration on her web site. Carmela is currently offering her “Prenatal Yoga Teacher Certification” program nationwide. Please visit Carmela's web site at www.yogaofthefuture.com.